Choose the program that’s right for you.

Contact Dani

No two fitness journey’s are the same, everyone has unique challenges, circumstances and cheer-squads. So we have programs that you can customise to your needs. 

Going through menopause and needing some guidance and support on how to keep your fitness up? Dani is highly trained to support you through it!

Want to focus on muscle gain? We have an online and in-person program for that. 

Want to lose weight? We have a program for that too. 

Beginner:
Get Strong

$ 100
/one-off
  • Perfect prerequisite for those needing to build strength and confidence before hitting the PBG programmes.
  • Full Body programmes with even upper and lower splits
  • 2x Intensification phases and 2x Accumulation phases
  • Slow build up of overall intensity
  • 2-3 sets of each exercise
  • Each phase is 3 weeks long
Learn More

Performance Based Goal: Pull Ups

$ 120
/one-off
  • For those looking to build upper body strength in a pulling fasion
  • Includes mostly upper exercises with a superset of lower at the end of each session.
  • 2x Accumulation phases and 2x Intensification phases
  • Faster build up of intensity throughout, particularly during the intensification phases.
  • 3-4 sets of each exercise
  • Each phase is 3 weeks
Learn More

Performance Based Goal:
Bench Press

$ 120
/one-off
  • Perfect prerequisite for those needing to build strength and confidence before hitting the PBG programmes.
  • Full Body programmes with even upper and lower splits
  • 2x Intensification phases and 2x Accumulation phases
  • Slow build up of overall intensity
  • 2-3 sets of each exercise
  • Each phase is 3 weeks long
Learn More

Performance Based Goal: Squat

$ 120
/one-off
  • For those looking to build lower body strength - however due to the nature of squatting, the back and core will also be worked!
  • Includes mostly lower but has an upper superset to finish on.
  • 2x Accumulation phases and 2x Intensification phases
  • 3-4 sets of each exercise
  • Each phase is 3 weeks
Learn More

High intensity interval training

$ 20
/programme
  • Choose from a range of HIIT sessions/programmes to best suit your needs.
  • Some gym equipment based sessions and some full body weight - perfect for completing outdoors/at home
  • Different styles to choose from - EMOM, AMRAP, Tabata and Pyramid.
  • The perfect addition to your strength training programme for faster fat loss.
Learn More
2 HIIT programmes come free with purchase of PBG or Get Strong programmes

Client Testimonials

Love my sessions with Dani! Her friendly nature, personalized approach, and commitment to my progress have made each session enjoyable and rewarding. If you're looking for a skilled trainer who genuinely cares about your goals and pushes you to reach your full potential, I highly recommend working with Dani.
Portia
I've loved my sessions with Dani so far. She has a lot of knowledge about exercise variations and exercise for post partum, so I felt very confident and supported while working out. My results include increased mobility and strength which was something I was struggling with after having a baby. I would recommend Dani to anyone who wants a knowledgeable, passionate, fun and kind PT.
Ash

FAQ

A1: I am a qualified personal trainer who specialises in personal training for pre, peri, and postmenopausal women, offering both online programs tailored to your needs and one-on-one training sessions at a gym in Takapuna, Auckland.

A2: You can start by scheduling a consultation with me either online or in-person at the gym in Takapuna. During this session, we’ll discuss your goals, health history, and create a personalized training plan.

A3: My training programs are specifically designed to cater to the unique physical and hormonal changes experienced during pre, peri, and postmenopause. They focus on building strength, improving bone density, and enhancing overall well-being.

A4: Absolutely! I offer a trial training session where you can experience the workout style and discuss any specific needs or concerns you have.

A5: Once purchased a programme or package is non-refundable. 

A6: The online programs are structured plans that include workout routines, nutritional guidance, and lifestyle tips. They’re provided to you as a pdf document, allowing you to train at your convenience.

A7: Most exercises can be done with minimal equipment. However, for enhanced training, basic gym equipment like dumbbells or resistance bands is recommended. I’ll provide alternatives based on what you have available.

A8: I train out of Les Mills Takapuna, easily accessible by public transport and with ample parking available.

A9: Pricing varies based on the program type (online or in-person) and duration. Packages range from single-session trials to monthly subscriptions. Discounts are available for longer commitments.

A10: Yes, I offer support via email or messaging for any questions or guidance needed between sessions. 

It's Your Time To Shine

Contact Dani today to start your journey towards health and fitness off the right way.

Contact Dani